Resources for Your Healing Journey

Analysis Of Psilocybin-Assisted Therapy In Medicine: A Narrative Review

https://pmc.ncbi.nlm.nih.gov/articles/pmc8901083/

Must Psilocybin Always "Assist Psychotherapy"?

https://psychiatryonline.org/doi/full/10.1176/appi.ajp.20221043

Psychedelic Integration: An Analysis Of The Concept And Its Practice

https://pmc.ncbi.nlm.nih.gov/articles/pmc9386447/

A double-edged sword: Insights from practitioners on the short and long-term negative effects of psilocybin-assisted psychological interventions

https://akjournals.com/view/journals/2054/8/2/article-p196.xml

SMART Recovery

https://smartrecovery.org/

Prismatic Speech Services

https://prismaticspeech.com/

Your Lessons Now

https://www.yourlessonsnow.com/

T4T Caregiving

https://www.t4tcaregiving.org/

QueerCare

https://queercareinc.bigcartel.com/who-is-queercare

"Trail Heads" audio meditation (12 min) - Richard Schwartz 

https://insighttimer.com/drrichardschwartz/guided-meditations/ifs-meditation

What is Mindfulness?

https://www.mindful.org/what-is-mindfulness/

Mindfulness Can Be Formal or Informal - Michigan State University

https://www.canr.msu.edu/news/your_mindfulness_practice_can_be_formal_or_informal

6 Ways to Bring Mindfulness into Your Daily Life - Psych Central

https://psychcentral.com/health/everyday-mindfulness

Mindful Cleaning Practice: How to Wash, Sweep, and Fold with Presence - Mindful Minutes

https://mindfulminutes.com/mindful-cleaning-practice-wash-sweep-fold-presence/

Leaves on the Stream - Jason Luoma

https://jasonluoma.com/media/Leaves%20on%20the%20stream.mp3

A 6-Minute Loving-Kindness Meditation to Expand Your Awareness - Mindful

https://www.mindful.org/a-6-minute-loving-kindness-meditation-to-expand-your-awareness/

Cultivating Loving Kindness – Seeing the Goodness - Tara Brach

https://www.tarabrach.com/cultivating-loving-kindness/

What is IFS Therapy? - Tori Olds

https://www.youtube.com/watch?v=tNA5qTTxFFA

What is Internal Family Systems Therapy? IFS Explained - Teresa Lewis

https://www.youtube.com/watch?v=fzevlBt5HUA

Internal Family Systems Therapy: What Is It? How Does It Work? - Michael Quirke, MFT

https://michaelgquirke.com/internal-family-systems-therapy-what-is-it-how-does-it-work/

What is Internal Family Systems? IFS Explained - Teresa Lewis

https://www.youtube.com/watch?v=fzevlBt5HUA

"Trail Heads" audio meditation (12 min) - Richard Schwartz 

https://insighttimer.com/drrichardschwartz/guided-meditations/ifs-meditation

The Compassionate Mind Foundation audio recordings library https://www.compassionatemind.co.uk/resource/audio

Kristin Neff audio library

https://self-compassion.org/self-compassion-practices/

Meditation: The RAIN of Self-Compassion

https://www.tarabrach.com/meditation-the-rain-of-self-compassion/

Short Body Scan - 3 minutes - UCLA

https://d1cy5zxxhbcbkk.cloudfront.net/guided-meditations/Body-Scan-Meditation.mp3

Michigan State - 5 Minute Body Scan - Michigan State University

https://www.canr.msu.edu/podcasts/five-minute-body-scan?

10-Minute Body Scan Meditation - University of California - San Diego

https://soundcloud.com/ucsdmindfulness/10-min-body-scan-by-christy-cassisa?

"Compassionate Body Scan" audio meditation (43 min) - Chris Germer, PhD

https://youtu.be/AmZdRE83tVU

"Affectionate Breathing" audio meditation (18 min) - Chris Germer, PhD

https://youtu.be/3EfTOL6Regw

How EMDR Can Help Bad Memories - EMDR Association UK

https://www.youtube.com/watch?v=Accwvz4Q37g

Introduction to EMDR Therapy - EMDR International Association

https://www.youtube.com/watch?v=Pkfln-ZtWeY

ACT Values Sort - Meeting Point Counseling

https://meetingpointcounseling.com/tools/ACT-card-sort/